DOWNLOAD FREE CHAPTER : CARE FOR YOUR BREATHING

Everybody knows they should be breathing properly, but do we really know just how powerful and effective proper breathing can be? Now there is a straightforward guide to help people understand and practise proper breathing techniques to help relieve stress, reduce chronic pain, enhance performance, improve their overall health—in short, to make life better.

There are a lot of health-related decisions that we have to make in our lives, and each decision requires a lot of thinking.
Am I getting sufficient oxygen from my present breathing habit?
Why should I take the stairs or the elevator every day? Is this good for me? 

Download the free chapter from "CARE FOR YOUR HEALTH" on breathing and learn the basics of this wonderful apparatus. 

"CARE FOR YOUR HEALTH" Is a Concept and a Book based on which "BLUEPRINT FOR LIVING HEALTHY" is created and is an integral part of Self-Health Education.